Training 2/13/10

band push up 2 sets / 10 reps
db bench press 3/5 65,75,80
db inc bench 3/5 70,60,50
db curl 3/5 40,35,30
db overhead extension 3/5 50
arnold 3/5 40
ring dips 3/5
band workout for shoulders, biceps, back, chest