legs and abs
all exercises done with 20# vest
jump squat 2/8 rest 2 min
barbell squat 3/6,6,5 225 rest 3 min
ball squat 3/12 slosh pipe 35# rest 90 sec
romanian deadlift 3/12 135 rest 1 min
barbell squat 2/50 95 rest 30 sec
power crunch 2/10 rest 1 min
ab wheel 2/8 rest 1 min
leg raise 2/5,3 rest 1 min
cable crunch 2/50 60# rest 30 sec
calf jump 2/8
standing calf raises 2/12 185
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