Workout 2/15/10

continuation of powerlifting training

Week 2
all weight is 60% of max

deadlift 5 sets/5 reps 225 lbs
bench press 8/8 150
squat 5/5 165

db inc bench 5 reps 75lbs
db flat bench 5 reps 75lbs
3 minute slosh pipe hold on flat bench

Michael