power diamond pushup 2/5 body
gripz close grip bench 2/5 155
db ovhd extension 2/10 36# sandbag
band pushdown 2/15
gripz close grip bench 2/50 65
sandbag curl throw 2/5 53# sandbag
gripz bar curl 3/6 95
db inc curl 2/8 35
db concentration curl 2/12 25
db hammer curl 2/10 40
ez bar curl 2/50 65
20 36# cyclones with sandbag
all done with 20# vest
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