Training 3/1/10

starting the second week of the M&F Do It All Program

plyo push up 2/6
bench press 3/4 215
db inc press 3/8 70
gripz db fly 3/12 45
gripz bench 2/50 95

gripz db power row 2/5 60
db row 3/6 90
pull up 3/8
gripz db row 3/12 65
cable row 2/50 100