Training 3/12/10

Db thrusters 3/10 25#
push press 5/5 135#
hang cleans 3/5 155#
Barbell shrugs 5/5 225#
Decline db shrugs 3/5 60#
hanstand pushups 2/max
Deep ring dips 2/5



Circuit for time, 5 reps each, 5x

Double unders
Leg raise chin ups
Slosh pipe squats
Med ball double crunch
Double unders



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