Training 3/13/10

A) gripz barbell curls 65#
B) sandbag overhead extension 62#
5x5 supersets

A) inverted rope pull ups
B) ring push ups
4x5 supersets with 20# vest

A) gripz pull ups
B) hammer curls 40#
C) 1 arm snatches 40#
3x5


Rope circuit
Waves, alt waves, circles, snake
10 sec on, 10 sec off
2x


Core Circuit
Ab wheel
Russian twist
Chin up w/ leg raise
Swiss ball crunch
Sandbag halos
Sandbag good mornings
Sandbag twist
10 reps, 2x






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