Training 3/9/10

All done with 20# vest

Bench jumps 3x10
Squats 4x5 @ 225
Db lunges 4x5 @ 45 w/ gripz
Romanian deadlift 3x5 @ 185

Circuit training

Ball slams
Slosh pipe thrusters
Renegade row @ 35 w/ gripz
Db curl @ 35 w/ gripz
Push up

Double under
Push press @ 120
Hammer curl @ 35 w/ gripz
Bench dips
Chin ups

Each exercise 10 rep each, rest 1 min between circuits, repeat 2x