Workout 3/10/10

36# sandbag overhead clean
Double unders
Halo left
1 arm snatch @ 50#
halo right
Rope slams

62# sandbag clean
15# ball slam
62# sandbag to shoulder
Push up
Med ball crunch

Each exercise 15 sec (1st cir) or 10 rep (2nd cir), rest 2 min between each circuit, 1st circuit 3x and 2nd circuit 3x



Rope workout

Waves
Outside circles
Alternating waves
Inside circles
Flips
Side to side waves

10 sec on 10 sec rest through each move




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