Workout 3/15/10

Bench press / ball throw
3x5 205 & 185 20# ball
Inc DB press / dec push up
3x5. 65# db
Ring dips
3x7
Push up
5x20


Circuits
A&B with 1 min break between,
15 sec ea, 3x

Sandbag burpees 53#
Double unders
Thrusters 25# db
Rope

Pushup
Treadmill 10x10%
renegade row 25# db
Rope

Core circuit
10x3

Slosh pipe twist
Sandbag good mornings
Ab wheel
Knees to elbows
Halos


- Michael's iPhone