Workout 3/22

Chest

Plyo pushup 2/10
Bench press 3/5 205 and 225
DB Inc press/med ball press 75/15
Weighted dips 3/7 45



Core

3x10 in circuit fashion
Ab wheel
Dec bench med ball Russian twist
Slosh pipe twist
Leg raises
Ball slams
Slosh pipe good mornings


Cardio circuits
10 reps each alternate circuits 2x

#1
double unders
Med ball thrusters
Push ups
Pull ups
Treadmill (10mph x 10% 20 sec)

#2
Push up
Db curls
Renegade row
Pull up
Med ball thrusters



- Michael's iPhone