Wednesday, March 24, 2010

Workout 3/23/10

DB Power row 2/8 60#
Deadlift 3/5,3,1,1,1 275,295,300
Pull up 4/5 with gripz
Sandbag row 3/8 81#
DB Row 2/5 90#

Heavy Bag with 20# vest
Jog with 20# vest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)