circuits alternating, 3x each
10 rep, 35# DB w/ gripz circuit
curl
overhead press
hammer curl
1 arm snatch
15 sec per exercise
ropes
45# gripz renegade row
double under
81# sandbag pick up
ropes
core training, 3x10
cable crunch 90#
twisting knee raise
swiss ball - med ball crunch
DB side bend 60#
bridge
ball slam
side bridge
side bridge
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