Ball thrusters 2/10 15#
push press 3/5 135,155,185
db press 3/5 60
hang cleans 2/5 155
shrugs 2/8 225
farmers walk 3/max 45 w/ gripz, 75, 45 w/ gripz
rope circuit 2x
10 sec on 10 sec off
alternating
waves
circles out
flip
circles in
waves
circuit
3x10 w/ 20# vest
box jump
push up
double under
chin up
treadmill 10%/10mph
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