box jumps 3/10
squats 4/5,5,3,2 225,255,285,305
romanian deadlift 3/5 185,205,205
circuit 2x
broad jumps 5
double unders 10
pushups 20
double unders 10
broad jumps 5
circuit 3x10
hanging leg raise
cable crunch
decline med ball russian
swiss ball crunch
ball slam
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