Plyo push up 2/8
Bench press 3/5 185# & 205#
db incline/ ball press throw 3/5 65/20#
ring dip w/20# vest
Push up w/ 20# vest
Core circuit 3x10
Med ball double crunch
Swiss ball crunch
Russian twist
Slosh pipe good morning
Ring hold leg raise
- Michael's iPhone
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