day 3 of week 2 M&F Do It All program
shoulders and traps
push press 2sets/8reps 120#
db seated press 3/6 60
lateral raise 3/10 25
bent lateral raise 3/12 20
bar press 2/50 55
power shrug 2/8 155
barbell shrug 2/5 225
seated db shrug 2/8 75
barbell shrug 2/50 145
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