Workout program

I am done with bodybuilding type workout routines. Although some of the exercises I will be using in the future will be based in bodybuilding, I will be using these moves to accomplish my true goals of power, strength, and athleticism. My new program is to workout following the same routines for 4-6 weeks and then take a week off. Following my week off I'll start a new routine an repeat the process. New routines will be based on where I am at in relation to my goals at the time and areas I need improvement in. I also hope to incorporate yoga, stretching, bodyweight skills, Olympic lifts, swimming, and combat sports into future routines.

Starting 3/22/10 this is what my routine looks like:
Sunday - track or crossfit
Monday - chest/core/cardio circuits
Tuesday - back/cardio circuits
Wednesday - track/core
Thursday - shoulders/cardio circuits
Friday - legs/core/cardio circuits
Saturday - track or crossfit

The body part workouts will consist of 2-3 sets of power moves as well as 5-7 sets of strength moves and will always involve the major lifts. The cardio circuits will involve high intensity timed or number of rep circuits. I will be using things like the sandbag, rope, jump rope, weight vest, etc.


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