Wednesday, April 7, 2010

Today's Workout - 4/7/10

1.  Power snatch 2x10 25lb bar
2.  Deadlift 4x4  275,  5x1 315
3.  Tabata 20 sec on, 10 sec off, 8x each
     box jump
     handstand
     jumping lunges
     battling ropes
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