Top Guns Fitness Workout 4/15/10
1) fat bar push press 6X4 @ 135
2) circuit, 3x7
Plyo push up
Ring dip
Inc db press
3) circuit, 3x12
Power shrug
Pull up
4) circuit, 3x
Sprint 100'
Burpees 15
Sprint 100'
Burpees 15
- Michael's iPhone
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