Top Guns Fitness Workout 4/17/10
bench press/db Inc press
2 min rest
squat/db lunge
2 min rest
deadlift/db row
2 min rest
push press/db power shrug
3x10 supersets no rest, 135 for barbell exercises and 50 on db exercises
jog w/ 20# vest
heavy bag with vest
really difficult workout !
- Michael's iPhone
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