Wednesday, April 21, 2010

Workout 4/20

Top Guns Fitness Workout 4/20

1) squat 8x3 @ 275
2) circuit 3x30
db gripz row
Push up
3) circuit 3x
Sprint 75 yd
20# slammer 5x
Pull up 5x
4) ropes 10 on 10 off 5xa moment ago clear



- Michael's iPhone
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