Top Guns Fitness Workout 4/21/10
A) bench press 8x3 @ 185 alt w/ 75 DB
B) db flat bench/db Inc bench 5x5 @ 60,50,45,40,35 w/ gripz
C) circuit 3x
5 box jumps or double unders
10 ball slams
15 burpees
20s 10mph/10% inc treadmill
- Michael's iPhone
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