Workout 4/22/10
A) power snatch+ovhd squat+hang snatch 6x1 @ 95
B) deadlift 5x3 @ 300
C) Romanian 2x10 @ 135
D) circuit 3x5
Box jump
Db ovd press
E) circuit 3x
75yd sprint
10 ball slams
5 plyo pull ups
- Michael's iPhone
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