Top Guns Fitness Workout 4/23/10
A) Fat bar push press 8x3 @ 115
B) Circuit 3x5
bench press @ 185
pull up
C) circuit 3x8
db hang snatch @ 45
ring dip
D) circuit x15
hurdle long jump
hurdle short jump
box jump over sandbaga moment ago clear
- Michael's iPhone
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment