Top Guns Fitness Workout 4/26/10
A) Plyo push up/DB Bench press 3x3-5 90,85,80
B) Inc Ball Throw/Inc DB Press 3x3-5 65,70,60(alt press)
C) Weighted dips 4x5 45
D) push ups 5x20
E) double hurdle box jump 15x
F) ropes 15on15off 4x, 2 rounds
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