Tuesday, April 27, 2010

Workout 4/27/10

Top Guns Fitness

Workout 4/27/10

A) Deadlift 3x5 315,315,300#
B) pullup/sandbag row 3x5/10 81# sandbag
C) DB row 3x5 90#
D) barbell row 3x25 65#

circuit 2x10
sandbag toss to back
double under
chin up
ring push up
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