meet Bob!
Workout 4/28/10
A) cardio circuit, 20 sec on/20 sec off, 5x, 20# vest
treadmill 10%/10mph
ball slams
ropes
hang snatch
push ups
squats
jump rope
B) core circuit, 3x10
leg raises
dec ball crunch
swiss ball crunch
side bend 50# db
plank
C) Bob w/ 20# vest 1 min on/ 1 min off, 5x
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