fat bar push press 5x5 135#
circuit 1, 3x7
plyo push up
dips incline
db bench 60,50,40#
circuit 2, 3x
power shrug 15 @ 135#
chin up 5
circuit 3, 3x
parachute sprint 100'
db swing 40#
parachute sprint 100'
burpee or pushup 15
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