Saturday, May 1, 2010

Workout 4/29/10


Top Guns Fitness Workout 4/29/10
hang clean and jerk 3x5 155,145,135 snatch/ovhd squat 3x5 95
push press 3x7 115
snatch grip shrug 3x10 205
power shrug 3x10 205
treadmill workout 15 min



- Michael's iPhone
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