Saturday, May 1, 2010

Workout 4/30/10


Top Guns Fitness Workout 4/30/10

db circuit 3x10 no rest w/ 25# vest 30,40,50 #db
curls
lunges
bench press
ovhd extensions
row
alt press

Circuit 5x
pull up 5
push up 10
squat 15

core 3x10
Swiss ball crunch, russian, ab wheel



- Michael's iPhone
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