Workout 5/17/10

Gripz hang snatch 2x10 45
Clean and jerk 3x5 135
Gripz power shrug 2x10 185
Gripz ez bar/ db side hammer 3x8 55/50
Chin up 3x10
Standing db curl/ front hammer 3x8 35

Squat jump, box jump, lateral jump 3x7

Treadmill


- Michael's iPhone