Workout 5/21/10

5/21/10

Inc db 2x8 75
Inc db s/s 6ea 65,55,45
Inc db alt 2x8 50
Dec push up/ db ovhd ext 3/8
Barbell standing ovhd/dips/cable fly
3x10 circuit 30s rest
Bench 135,155,135

Circuit 20 on 10 off
Pull up
Rope
Ball slam
Leg raise
Treadmill
Baseball bat to bag



- Michael's iPhone