Monday, May 3, 2010

Workout 5/3/10

Top Guns Fitness Workout 5/3/10 

Plyo push up/db bench 3x5 90,85,80 

inc ball throw/inc db bench 3x5 75,70,65(alt) 

weighted dips 4x5 20# vest 

pushups 5x20 

cycle junkie 45 min bike workout

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