Top Guns Fitness
Workout 5/4/10Deadlift 5x5 300,300,275,275,225(slow)
pull up/sandbag row 3x5/10 98#sb
lying db row 3x10,8,5 50,60,75
barbell row 3x25
circuit 3x10
sandbag toss 62#
double unders
chin up
db curl 40#
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