workout 5/8/10
1. hang snatch 6x3
2a db row
2b db bench press
2c db 1 leg deadlift
4x20
3a med ball squat
3b med ball slam
30 sec on 30 sec off
1. hang snatch 6x3
2a db row
2b db bench press
2c db 1 leg deadlift
4x20
3a med ball squat
3b med ball slam
30 sec on 30 sec off
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