Sunday, June 6, 2010

Workout 6/5/10



hurdle/box jumps 2x20
hurdles 5x3
band plyo - jumps, explosive ball, lunge 2x15
sled 5 rds 15 yard forward and back

core 3x10
hammer
leg raise
med ball ab mat situp
side hammer swing
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1 comment:

  1. UnknownMarch 10, 2014 at 12:43 AM

    It is a nice routine of workout. I also go for running in the morning and in the evening go for firearms training in MA Firearms Safety Course. I love to learn shooting in this course.




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