push press 2/8 95
db/bar press 3/6 50,115,95
lateral raise 3/8 20
bent lateral raise 3/12 15
bar press 2/50 45
power shrug 2/8 135
barbell shrug 2/5 205
db shrug 2/8 75
barbell shrug 2/50 135
all done with a 20# vest
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